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The word "brominated" means that the oil contains a chemical known as bromine which is anything but healthy. I was able to convince her to start drinking one cup a day. For caffeine, you would need to drink ten cans of it to reach the recommended daily caffeine limit. It contains caffeine, sugar, and other ingredients, which may affect individuals differently. There are many good reasons to want to cut back on Mountain Dew. so yeah, i wouldn't recommend you guys to drink Mountain Dew! There are no known side effects for males drinking Mountain Dew soft drinks. 4. People should avoid drinking excessive amounts of any soft drink and sugar-sweetened beverages, including Mountain Dew, so they control their blood sugars and weight, both of which are factors that can affect fertility. Drinking Mountain Dew in excess can lead to a higher intake of calories, and when these calories arent burned off it can accumulate in your body and cause weight gain. What Does SodaStream Fountain Mist Taste Like? Seagram's Ginger Ale is a classically healthy soda. Or 67 oz (2 liters) of Mountain Dew a day. By signing up you are agreeing to receive emails according to our privacy policy. Thanks to all authors for creating a page that has been read 93,563 times. Is Mountain Dew a healthy drink? What drinks are good for cleaning kidneys? 2023 SheFinds.com a property of White Cat Media All Rights Reserved, 10 Reasons Why You Should Never Drink Mountain Dew, Like, Ever. If you drink an expired Mountain Dew, it may have lost carbonation and some of its flavor, but it will not harm you. 4. It also contains caffeine, but not in very high amounts. 5. Your body needs this to aid digestion and form amniotic fluid around the fetus. Excessive sugar consumption leads to health issues such as diabetes, blood sugar, (blood sugar spike), and heart disease. Will my stomach shrink if I stop drinking soda? What does drinking Mountain Dew do to your liver and abdominal fat? "I was drinking up to 6 bottles of Mountain Dew daily, but now, thanks to this wikiHow, I have managed to cut down, "Thanks! 5. Mountain Dew is not a healthy drink. To keep yourself from becoming dehydrated, drink water, tea, freshly squeezed lemonade, milk, or other healthy, cheaper alternatives in place of the Mountain Dew. Citrus Drop/Citrus Drop Xtreme. Check out "Stevia or Monk . HFCS has been through an enzymatic process, which is done to increase the fructose level of the corn syrup. Mountain Dew also containssoybean and corn oil, which are used to make BVO, as well asgenetically modified high fructose corn syrup. Try adding lemons and limes to water as another alternative. 3. Consider switching to seltzers or diet sodas, as these can provide a similar taste without the health risks associated with Mountain Dew. It is essential to clarify that Mountain Dew is a soft drink that is not specifically designed for any gender. (Video) I quit diet soda for 30 days. According to recent data, 63% of youths and 49% of adults Trusted Source Centers for Disease Control and Prevention (CDC) As the nation's health protection agency, CDC saves lives and protects people from health threats. The long term consumption of HFCS can be a direct cause of type 2 diabetes. Around the world, a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb. Is Mountain Dew better for you than coffee? Anything that's a liquid drink, you can turn into a slushie. The sugar in Mountain Dew is primarily high-fructose corn syrup, a processed and cheaper alternative to sugar. Drinkin Mountain Dew will shrink your Testicles, or decrease your sperm counts or cause your penis grow smaller! Mountain Dew is a refreshing soft drink that is particularly popular with kids. What is it about artificial sweeteners that you are concerned about? The most common deficiencies causing soda cravings are water and overall nutrition. When you consume fewer calories than what your body uses up, it creates a calorie deficit, and your body will use up the calories in your fat stores to fuel your body, and youll lose weight. A study done by theJournal of Toxicology found thatdrinking 2 4 liters of bromine-containing soda had been linked to memory loss. This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. However, just because it tastes good doesn't mean it won't be bad for you. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Another risk associated with drinking too much Mountain Dew is that it can lead to dehydration. At this level withdrawal acts much like a health disorder. Consistent overconsumption of many grams of sugar increases your risk of heart disease and diabetes, according to Harvard Medical School. 6. In the study, researchers found that a woman who drank 2 liters of diet soda every day . A can of Mountain Dew has 55 milligrams of caffeine, 77 grams of sugar, and 340 grams of water. Two bottles of Mountain Dew per week is a relatively healthy amount, in comparison to multiple bottles every day. He has been doing this for over 20 years, and he approaches this from both a research and clinical perspective. Copyright WWW.NEWHEALTHADVISOR.ORG 2014, All rights Reserved. Mountain Dew is not a healthy drink. Although the specific reason is unknown, caffeine is thought to negatively affect a person's fertility. Although the specific reason is unknown, caffeine is thought to negatively affect a persons fertility. The full 24-minute video is available (with captions and transcript) with a free trial or membership: Join free for a month to get instant . We all love Mountain Dew for its sweet taste and citrus flavor, but its important to be aware of the potential risks of drinking it every day. There's no more need to mix the Dew into a cocktail (I have actually done this) because now it's been done for you by . Do what works for you. This happened. I'm feeling a lot better now that I've stopped. Try to limit your consumption to one can per day, and make sure to drink plenty of water throughout the day. Even if their eyes open and they make sexual noises, they are truly asleep and unaware of their behavior once they are awake. But it is also not considered a healthy drink and refreshing drink. Copyright 2023 @ Sodoapopcraft.com Watson-Publishing Limited Co. Telephone: +441414590217 Email: [emailprotected]. The high acidity of Mountain Dew can wear away at tooth enamel, leaving teeth vulnerable to decay and sensitivities. In this talk, radiologist Mark W. Berger, MD, shows you exactly what happens. According to a research published in the Journal of Toxicology, drinking 2 4 liters of . The FDA says that the negative health effects on energy drink fans or MOUNTAIN DEW VOLTAGE side effects of drinking too much caffeine are: The doctors at Healthline also state the following symptoms can occur from caffeine overdose, and if you have any of these, you should seek immediate healthcare treatment: According to Harvard Medical School, if you drink more than one can of Mountain Dew per day, you risk developing fatty liver disease. I dare you. While it may provide a much-needed energy boost, there are certain health concerns that come with consuming too much of this beverage. EDTA is a persistent organic pollutant, which means that it does not naturally degrade and can gather in living tissue. or does it affect ketosis in some way? Save my name, email, and website in this browser for the next time I comment. Dont worry, though. As you may be aware, its a common myth that a coin can dissolve in Coca-Cola classics. If you find yourself drinking multiple bottles of Mountain Dew on a daily basis, you might be hooked. Im interested in various types of soda and their health benefits, and I wondered about the popular drink, Mountain Dews energy beverages. Mountain Dew has Citric Acid which is a strong acid that promotes tooth decay. Soda isn't dehydrating. For more tips from our Dietary co-author, including how to manage withdrawal through exercise, read on! Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . Mountain Dew may make for a delicious and refreshing drink, but the popular soft drink actually does more harm to your body than it does good. And quitting diet soda is heart-smart, too one study showed that 61% of people who drank diet soda daily had a higher incidence of heart disease and . ", Health and fitness is our passion; for every story, our Health team consults leading experts in the fields of nutrition, wellness, kinesiology, and more to bring you groundbreaking medical advice. This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. Eating a balanced diet and avoiding a sugary soda like Mountain Dew can help protect your health. May 27, 2017 Ask U.S. doctors your own question and get educational, text answers it's anonymous and free! Patrick Friedli, MD, the medical director of Munson's Healthy Weight Center, may have one of the simplest ways to shed a few pounds: Eliminate sugary beverages from your diet. However, youd need to drink six cans of Mountain Dew in one day to go over the recommended daily caffeine limit. My weight is dropping significantly but I am eating healthy as well. I have already lost 30lbs since going LCHF. First, check to make sure the can is still pressurized. Mountain Dew and other sodas are very high in sugar. Caffeinated Soft Drinks Mountain Dew, with 54 milligrams of caffeine in a 12-ounce can, is comparable to coffee in its power to keep you up all night. If your eyes just went cha-ching, we're with you. How exactly do you as a doctor help patients reverse their type 2 diabetes? Although "vegetable oil" is present in Mountain Dew ingredient, brominated vegetable oil is quite another thing. Mountain Dew and milk go really well together. Over time, this can lead to weight gain, Type II Diabetes, heart disease, and early death. 2. People should avoid drinking excessive amounts of any soft drink and sugar-sweetened beverages, including Mountain Dew, so they control their blood sugars and . There is 54 mg of caffeine in mtn dew per every 12 fluid oz. To avoid any issues, it is best to limit your daily Mountain Dew intake and to make sure you are brushing your teeth regularly. A study done by the Journal of Toxicology found that drinking 2 - 4 liters of bromine-containing soda had been linked to memory loss. It is important to remember that even though Mountain Dew is a great way to refresh yourself on a hot day, drinking it every day can lead to quite a few health risks. And so, doing a rough calculation, there arent any negative health effects from the caffeine content in Mountain Dew unless you drink more than six cans a day. Mountain Dew has the same amount of caffeine as Coca-Cola or Pepsi and has vitamins B and C beneficial for your immune system. Oh god no that sounds horrible. A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor. There is a greater amount of caffeine in Mountain Dew Zero than its regular counterpart at 68 mg per every 12 fluid oz. Does Drinking Diet Mountain Dew Increase the Risk of Kidney Stones? In this talk, radiologist Mark W. Berger, MD, shows you exactly what happens. If you think youre addicted to Mountain Dew, you can reduce your consumption by avoiding multipacks so youre less tempted to binge on them. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. High levels of sodium in the drink can put a strain on your heart, leading to hypertension. Orange is a Mountain Dew flavor first released as a flavor shot in a test market release of a touchscreen soda fountain machine called Pepsi Fusion (designed to compete with Coca-Cola's Freestyle machine) for a short period in 2010. When used as an illegal study aid or weight loss drug, Adderall can cause jitters, headaches, stomach problems and psychosis -- caffeine can heighten these effects. If you drink four bottles of Mountain Dew per day, cut back to two a day for one week. Mountain Dew is one the worst sodas you can drink.He'd probably be pretty dehydriated too. 4. What is the most unhealthiest soda ever? The table shows that one can of Mountain Dew has 13.5% of the recommended daily caffeine intake. This can make you more successful in overcoming unhealthy habits like drinking too much Mountain Dew. ONE. It's"required by hundreds of your bodys enzymes involved with the metabolism of protein, carbohydrate, fat and alcohol," according toFeingold.org. And it's certainly stood the test of . OK.) They disagree about flavors, and be warned: it might get loud. Nearly 11 percent of employees who said they drank two or more soft drinks per day had protein in their urine during three years of follow-up. 17. Subscribe to our newsletter for daily updates from SheFinds. Even the Icee brand syrups arnt worth it. The LD50 (Lethal Dose for 50% of those ingesting it) for caffeine is 192mg per kilo of weight, sugar is 29.7 grams per kilo, and water is 80 grams per kilo. What can I drink instead of Mountain Dew? Advertisement. Weight gain, increased risk of type 2 diabetes and dental erosion are just a few of the dangers associated with drinking Mountain Dew. Beating bad habits can be a long, slow process. Can I use boiled water in my CPAP for one night? Calcium disodium EDTA is sometimes used in foods as a preservative to prevent discoloration. Still, there is no evidence to suggest that Mountain Dew has any specific or unique effect on females. Reviews: 82% of readers found this page helpful, Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379, Job: International Administration Supervisor, Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports. I hope it inspires you to make your own healthier fizzy drinks at home. Additionally, the caffeine content in Mountain Dew may cause adverse effects on some individuals, such as jitteriness, nervousness, and difficulty sleeping. Phosphoric acid is also present in nearly every soda and is used as an artificial flavorsenhancer and preservative. All of the sugar in Mountain Dew can cause a slew of health problems, including heart disease, blood sugar issues and diabetes! If you are down to two bottles per day, cut it down to one a day for another week. That will be what you crave. It's usually recommended that adults drink eight glasses of water per day. She is a member of the Arkansas Academy of Nutrition and Dietetics. Drinking Mountain Dew can also cause skin lesions Brominated vegetable oil (BVO) is used in Mountain Dew and it can lead to skin lesions if overconsumed. Number Seven: Rockstar Original. How long does it take to thaw a 12 pound turkey? (Video) What If We Drank COLA Everday? Which is better for you beer or Mountain Dew? Soft drinks contain phosphorus, so only drink clear ones. The best answer I can come up with is: loss of carbonation doesn't always mean the soda has gone off, but it's better to get rid of it if it happens. Exercising regularly and eating balanced, nutritious meals will help keep your weight in check and maintain a healthy lifestyle. Limiting soda consumption, particularly Mountain Dew, can also reduce your risk. In the 1930's, Tennessee bottlers Barney and Ally Hartman were frustrated by how difficult it was to obtain sodas that . "Since Mountain Dew does contain some fruit juice there is occasionally sediment," Foote wrote. Consuming Mountain Dew on a daily basis can lead to a variety of health risks. If you struggle with cutting back and it takes you longer than a week to succeed, that's okay. Mtn Dew Rise Energydoesnt cause you to put on weight and doesnt cause any issues with your stomach or kidneys. headache. Perhaps rewording the transcript would be more effective and powerful. As well as brewing my own homemade soda concoctions. However, Mountain Dew contains a different type of acid that is more difficult for the saliva in your mouth to buffer so it makes your mouth acidic for a longer time and is more damaging to your teeth. If you are drinking this much every day, you could be spending $60-$140 a month on your favorite beverage. Therefore, its best not to drink more than one can of cold drinks per day. At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. soda. But read what we think about artificial sweeteners below. He also says that the issue arises because of the caffeine in Mtn Dew Rise Energy which makes you need to pee sooner than normal. Save my name, email, and website in this browser for the next time I comment. Citric Acid softens the enamel of our teeth and leaves teeth looking yellowish. What Is Calpico Drink? Of course, you should still take care not to drink too much despite that. In addition to its caffeine content, mountain dew also contains a fair amount of sugar. Does Drinking Mountain Dew Increase Your Risk of Cancer? In fact, health experts say that Mountain Dew can cause a variety of illnesses and ailments, especially for those who enjoy the drink daily. 5. Mountain Dew is a popular beverage, and it has been around since the 1950s. They can provide helpful advice on how to manage your weight and help you make smart decisions when it comes to your diet. Want to Grind Some Flax Seeds at Home? If you drink three bottles per day, reduce to one and a half per day for one week. However, Mountain Dew has many health benefits that make it a good thing to drink. Sparkling water with a splash of juice. Consuming Mountain Dew every day can lead to weight gain, which can cause a range of health issues. What does Mountain Dew do to your stomach? Flavored water that mimics the lemon-lime flavor of Mountain Dew may help you avoid temptation. One serving of The Dew has 11 teaspoons of sugar. However, Mountain Dew is the worst type of soda that you can drink. With all of the sugar included in Mountain Dew, it is possible to develop a variety of health concerns such as heart disease, high blood sugar, and diabetes! But, drinking too much Mountain Dew daily for a long period can cause health issues such as diabetes and heart disease, according to Harvard Medical School. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. It contains a high amount of sugar; one can of it has enough sugar to reach your recommended daily sugar intake. Last Updated 04 March, 2023. When in doubt, its best to consult with a medical professional. If you find yourself craving the caffeine, try substituting it with a healthier alternative like tea or coffee. What does Mountain Dew do to your stomach? Enjoy a can of Mountain Dew every now and then, but dont make it a daily habit! Here's an unexpected perk of putting down the pop: You lower your risk for heart disease. jitters. Teenager dies in classroom of caffeine overdose after downing latte, energy drink and Mountain Dew 'Parents, talk to your kids about the dangers of these energy drinks', says father I am hoping a moderator or a doctor running this website will answer this question for me With each can, you are consuming large amounts of sugar and caffeine, causing your body to lose its natural balance of electrolytes. By following these simple tips, you can stay safe and enjoy Mountain Dew without compromising your health. "This is a natural occurrence that happens occasionally it can usually be rectified by lightly shaking the product to reincorporate the orange juice solids and does not have an impact on product safety or taste.". Policy. Mountain Dew Orange is (as its name suggests) a Orange flavor of Mountain Dew, and is orange in color. Consuming Mountain Dew every day can be quite dangerous. So, put down the MD if you're looking to lose weight. Infertility. Mountain Dew is not a healthy drink. The citrus drink contains artificial colors that are restricted in Europe. Not to mention it can cause weight gain, too! Keep a running diary of your success on social media sites so that your friends can see it and encourage you, as well as positive feedback. High doses of caffeine, as found in some soft drinks, can accentuate the stimulant effects of Adderall. Mountain Dew is relatively new on the scene and the chemicals in it might have long term effects that are not yet known. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Drinking Mountain Dew can also cause skin lesions. How Much Sugar is in a Can of Mountain Dew? This can lead to cavities and other dental health issues. "When it comes to caffeine, there's a lot of misinformation about the diuretic impact of the drug. Drinking While Fasting. Therefore, it's best not to drink more than one can of cold drinks per day. According to an article by Live Science, MT Dew doesnt affect your stomach in people with a healthy digestive tract. Is Mountain Dew better for you than coffee? Yellow 5 has been linked to anxiety, migraines, blurry vision, depression, weakness, sleep disturbance, thyroid tumors, hyperactivity and feelings of suffocation. Answer (1 of 6): Definitely. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. What to drink instead of soda. And, it's also "critical for wound healing, sense of taste and smell, immune system function, bone strength, thyroid function, blood clotting, cognitive functions, prenatal development, and sperm production. Yes, they made alcoholic Mountain Dew, just as the prophecies foretold. Attempting to quit cold turkey could result in caffeine withdrawal symptoms and is not recommended. 18. If youre a fan of Mountain Dew, keep reading to find out how to make sure youre not putting your health at risk. According to one of the largest, the landmark U.S. Framingham Heart Study, . Dew" as part of the national cable news rotation. The clickbait site Heavy . Research source Mountain Dew is also acidic enough that chronic consumption of the beverage has been linked to high rates of tooth decay and tooth loss in young people in the Appalachian Mountain region- an event so commonly occurring that it has been termed Mountain Dew mouth. wikiHow is where trusted research and expert knowledge come together. Like many, I'm a HUGE soda drinks fan and have an obsession with making, testing, and trying the myriad of flavors and brands from across the world. Mountain Dew and other sodas and energy drinks are slightly acidic, and if you have a preexisting stomach condition, it can worsen stomach ulcers or stomach cancer. Don't drink Mountain Dew (any kind), colas, root beers, Dr. Pepper (any kind). I've also started drinking water and I've lost 12 pounds in a very short amount of time. High blood pressure is a serious health concern and can lead to heart disease and stroke if left untreated. If youre used to drinking it every day, start by reducing your daily intake to just a few days a week. Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject. (Video) [Preview] What drinking Mountain Dew does to your liver and abdominal fat, (Video) What You Really Need To Know Before Taking A Sip Of Mountain Dew, (Video) A Man Drank Too Much Mountain Dew, This Is What Doctors Found in His Mouth, (Video) Mountain Dew Teeth - Wednesday, January 21, 2015. Mountain Dew has high caffeine content, even when compared to Coca Cola and other soft drinks. What size turkey do I need to feed 10 adults? Try mixing sparkling water with four ounces of fruit juice for a sweet and bubbly alternative. According to Robert J Cornell, a doctor specializing in Urology in Houston, Texas, Mountain Dew does not give you kidney stones, provided you drink it as part of a healthy diet which he explains here. I recently wrote what is cherry phosphate? Potter was diagnosed with Type 2 diabetes, and since that night in 2010 he has completely turned his life around. Is Drinking Mountain Dew Good for Treating Kidney Stones? Water is the best thing to drink for healthy kidneys. Mountain Dew Kickstart isn't bad for you as long as you drink it in moderation. Mountain Dew is not a healthy drink. A little moderation and a healthy lifestyle can go a long way in ensuring your health and wellbeing. Mountain Dew ingredients contain citric acid which actively decays your teeth and can cause them to go yellowish in colour. But generally, coffee (especially black coffee) is healthier than Mountain Dew and other energy drinks or sodas. Long answer. I had to read the transcript and watch video twice to confirm that Mountain Dew was the culprit for his previously poor liver and visceral fat condition. Bawls heads the list with 102 mg. "I would have sex with this drink" is an understatement. It is important to take proper care of your teeth by brushing twice a day and flossing. To reduce the risk of dental erosion, try to limit your consumption of Mountain Dew or choose a diet variety to reduce the amount of sugar. If you are only drinking one per day, limit yourself now to one every other day. 2 Baja Blast. Even then, it is important to take the time to research the nutrition facts to be sure that the intake is within a healthy range. It can even cause memory loss! So how can we make low carb simple for a billion people? The mountain dew benefits are not clear such as extra energy boost. 5. Is Mixing Mountain Dew and Vodka a Good Idea. Few people on the planet have as much experience with helping patients using low carb lifestyle as Dr. Westman. But in most cases, the liquid will be perfectly safe to . As enamel weakens, bacteria that forms on the teeth can reach the inner layers more easily, causing cavities. 41. It is similar in flavor and color (both orange) to two other . When you choose a sugary soda instead of alcohol every day, you may think you're doing your liver a favor. Final Cut Pro for Windows: 5 Best Alternatives to Final Cut Pro X, 10 Best Final Cut Pro Alternatives For Windows [Top Picks]. The consumption of Mountain Dew can leave you with tooth sensitivity and a painful sensation when chewing or drinking. So, for Mountai. I don't feel so alone anymore.". A 16-oz. However, the National Kidney Foundation has stated that if you have an existing kidney condition, you should consult a medical professional regarding drinking Mountain Dew because of its phosphoric acid. You just won't get the full Mountain Dew experience from your favorite soda. What Happens When You Drink Too Much Mountain Dew. Even a mild deficiency can produce a wide range of physical and mental problems. 12. Once it reaches the liver, the sugar in beverages can get converted into fat that's stored in liver cells. Im 28 years old. Will my stomach shrink if I stop drinking soda? Mountain Dew has Citric Acid which is a strong acid that promotes tooth decay. But I am always looking to fine tune what I am doing to do it better. While some have compared Mountain Dew to lemon-lime soda, it is primarily different and distinct from them and has inspired a slew of imitators.. What to do with unpopped popcorn kernels? This article has been viewed 93,563 times. What happens if we drink Mountain Dew daily? These ingredients can be extremely harmful to your body, especially when consumed in large amounts. Because phosphoric acid is slightly acidic, it makes the soda inhospitable for mold and bacteria to grow and extends the shelf life of sodas. Its been linked to infertility, increased miscarriage, polycystic ovary and reproductive cancers. Is Mountain Dew Good For You? This article will discuss the potential health risks associated with drinking Mountain Dew every day, including weight gain, increased risk of type 2 diabetes, and dental erosion. You can turn anything into a slushie. Our soft-drink warriors both believe this sugary, caffeine-packed soda is the perfect refreshment after exercise or adventure. Is it safe to use canola oil after the expiration date? 11. This drink also contains caffeine. What happens if I drink too much Mountain Dew? Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Both Mountain Dew and the Cola were harmful to the teeth. Your caffeine needs primarily affect which beverage is best for you. Mountain Dew is even worse than cola, which is already pretty bad! What is this? Last Updated: September 15, 2021 {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Get-over-Your-Addiction-to-Mountain-Dew-Step-1-Version-3.jpg\/v4-460px-Get-over-Your-Addiction-to-Mountain-Dew-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Get-over-Your-Addiction-to-Mountain-Dew-Step-1-Version-3.jpg\/aid189865-v4-728px-Get-over-Your-Addiction-to-Mountain-Dew-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"