Just following up on our post from last week Robert I wanted to share with you my single best weight-loss tip. After all, Dr. Fungs recommendations only work because they can induce a calorie deficit, not through reductions in insulin, as he claims. Insulin causes weight gain. My sleep apnea has almost disappeared, but Im keeping the CPAP. Either: I believe the key to long-lasting weight control is to control the main hormone responsible, which is insulin. To address the root cause of all these related medical issues. Fasting, cellular cleansing and cancer is there a connection? [54][55] Dr. Fung and those who focus on insulin as the primary driver of body fatness over energy balance tend to focus on insulin inhibiting fat oxidation and lipolysis. academic.oup.com. I fast daily either 16/8 or 18/6. Ready to lose the weight for good? Is. Instead were funded by the people, via our optional membership. They were eating tons of white rice. 2020. I dont have enough stomach acid and Im getting fatter and fatter. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. High insulin effects are resisted in the case of type 2 diabetes. IF zealots will likely strawman my argument and point out the large numbers of people who have lost fat and improved their insulin sensitivity, and possibly even cured their diabetes using an IF approach. My diet didnt improve much, and my weight flattened out, but over the years my sugars went up and I started Metformin and maxed it out. Any advice would be greatly appreciated. I was becoming defeated. [62] On a low fat, high carb diet, fat oxidation is inhibited. . They were eating ice cream. Yet after a few weeks, they had not lost as much weight as they would have predicted. Further, its impossible to know EXACTLY how many calories you are taking in vs. expending. To express it more easily, I have included a hypothetical figure from my book, Fat Loss Forever, and it compares these two diets and their effects on fat storage/burning. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w3. What is it like running the very popular YouTube channel Keto Connect? [7][8] Here is the debate on The Doctors: https://www.thedoctorstv.com/articles/great-ketogenic-diet-debate. Eat lots of snacks. He receives consulting fees from Pique Tea. Jason Fung and Fasting. Its so simple and obvious that even a 5-year old could have come up with it. Another friend is in charge of medical weight loss at a local clinic and says they have a diet plan for me. Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver. Millions of Americans are believed to suffer from Chronic Kidney Disease. Last year, I got close to my ideal weight with 48 hour fasts, but it was binge and purge, now I have gained it all back and more. Do doctors treat type 2 diabetes completely wrong today in a way that actually makes the disease worse? Dr. Fung looks at the evidence on what high levels of insulin can do to ones health and what can be done to lower insulin naturally. 2021. Protein co-ingestion strongly increases postprandial insulin . 10 Mar. Dr. Fung eats a low-carbohydrate diet and fasts regularly. Many traditional societies have eaten carbohydrate-based diets without suffering from rampant obesity. Controlling insulin requires a change in our diet, which is composed of two factors how high the insulin levels are after meals, and how long they persist. They were not counting calories. These people were doing everything wrong yet, seemingly effortlessly, there was no obesity. They were not eating quinoa. I have cut my carbs to a very minimal amount and yet my blood sugars are between 300- 400 at fasting. Good. The powerhouses of the cell and human diseases. He founded The Fasting Method ( TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. ( 1,422 ) $18.49. Instead of having a single cookie, or a small slice of pizza, or any bad food the person might want to consume in moderation and move on with life, someone who has been led to believe that insulin is the devil is more likely to enter fuck it mode and go crazy since in their mind they already ruined their diet anyway. Using his research, he developed the best dietary approaches to help patients. You need three hours of no eating in between meals to get insulin to drop. This means that there are many factors that cause weight gain Zeenah Z.2021-08-03T10:25:15-04:00Featured, Health and Nutrition, How To Lose Weight|. Research shows that to create significant metabolic adaptation, it requires weeks or months at a deficit, and only in the case of the Biggest Loser study where participants were in SEVERE deficits of thousands of calories every day do we see almost a 500 calorie metabolic adaptation after 30 WEEKS OF SEVERE RESTRICTION. Shall I do the same? By the end of last year my weight was still 245 lbs. After all, when they werent eating carbs, or they were fasting, they were losing weight, and it was only after they broke their fast or ate carbs that they put on weight. Obesity Energetics: Body Weight Regulation and the NCBI NIH. 11 Feb. 2017, Set points, settling points and some alternative models NCBI NIH.. View the map. Our new 10-week program helps you lose weight in a healthy and sustainable way. 2020. Im a 57-year-old internist in Concord, Massachusetts. Dr. Fungs books The Obesity Code, The Complete Guide to Fasting and The Diabetes Code are available on Amazon..footnotes{display:none}.footnote-sup{display:none}sup.footnote-link{width:1rem;margin-right:.3rem;margin-left:.2rem;display:inline-block} Indeed, as we discussed, the previously cited meta-analysis and systematic reviews that examined diets equivalent in daily or weekly calories but compared some form of IF/TRF to continuous caloric restriction saw NO differences in fat loss. [4][5][6] Other than that, I could not find where he has debated a nutrition expert. In any case, he is referring to energy balance, but his statement that it assumes that your basal metabolic rate remains absolutely rock stable is COMPLETELY ERRONEOUS. I was elated to see a clear path. Why is counting calories useless? If you are predominantly fasting, you will lose weight. I am not saying that insulin plays no role in weight gain or weight loss. Dr. Jason Fung Also published on idmprogram.com. A short 2 minute and 47 second clip from that interview has been making the rounds on Instagram, and the clip so laden with misinformation that I have decided to break down each claim in detail and fully cite my sources so that anyone can check them out for themselves to see what the data REALLY says. All of their reviews are transparent and open to the public so they can see their process. All Rights Reserved. It is unlikely that simply eating 500 calories less will cause 500 calories per day attenuation in energy expenditure, and even if it could, there is NO EVIDENCE that low carb diets, low glycemic diets, or IF/TRF diets somehow are superior for attenuating this response. Box Office Data. My response: There is a lot to unpack here in less than 20 seconds. My shirts went from XXL to L. As my fasting practice matured, I started doing weekly fasts anywhere from 36-60 hours. So, what is the next step? Both were equal in calories/protein, and the goal was to examine their effects on fat loss. The official website of Dr. Layne Norton, a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences. Coffee contains many antioxidants, caffeine has been shown to boost performance and focus, and both caffeinated and decaffeinated forms help suppress appetite. 1:22: Thermodynamics assumes that your basal metabolic rate remains absolutely rock stable. He also goes on to say, cutting 500 calories per day, which has been the standard advice, is very unsuccessful because if you dont change the hormonal system in your body, different foods contain different hormonal instructions, your body could simply decide to burn 500 calories less, and you will not lose body fat.. Jason Fung: To Lose Weight, You MUST control Insulin YouTube. 9 Dec. 2017. 2021, Controlling Hunger-Part 1. Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting. Instead, I am sitting down at my keyboard, ready to break down his latest claims regarding nutrition systematically. Over the years, Ive become known as the guy who debunks fitness dogma and nonsense. Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg. Is fasting every single day counterproductive? However, it works by creating a calorie deficit through reductions in food intake, not by controlling insulin or increasing metabolic rate. What is more important to note about metabolic adaptation is that it still occurs to the same extent as normal caloric restriction even when following low carb diets, low glycemic diets, or IF/TRF protocols as Dr. Fung recommends. As I have already pointed out, hormones like T3 can impact weight loss through reductions in energy expenditure. When their will inevitably broke, they would binge eat and add a lot of weight in a short period. Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat . 1 Sep. 2015. Patients gained weight. During feeding, you store food energy as body fat. I have been looking everywhere for a scientifically-sound recommendation for a daily amount of a HEALTHY dietary fat intake, either in grams or ounces. What Dr. Fung promotes, however, is not flexible. It was just the way it was. The Obesity Code's answer for correcting this is an approach that Dr. Fung started using with patients in his medical practice several years ago. [Continue], Copyright 2023 Biolayne Technologies LLC. Seeing many diabetic patients with kidney complications, he has taken special interest in obesity and diabetes.He has pioneered the use of therapeutic fasting regimens for weight loss and type 2 diabetes control, with great success, at his Intensive Dietary Management clinic in Toronto. Unfortunately, he continues to disperse misinformation to the point where I am no longer content to make short Instagram posts or YouTube videos about his claims. I should point out that its interesting to note that he submarines his argument by pointing out that calories can be stored or burned for energy, given that he previously claimed that the concept of calories is useless. [39] If the concept of calories was useless, why does it matter at all? Hormones can tell us we are hungry (ghrelin). In this interview Stephen Bennett shares what he has learned from his low-carb journey. Dr. Fung's top posts 1 Longer fasting regimens - 24 hours or more 2 How to renew your body: Fasting and autophagy 3 My single best weight loss tip Type 2 diabetes He refers to energy balance (CICO) but calls it thermodynamics. While thermodynamics is the law upon which energy balance operates, the two are terms that shouldnt be used interchangeably. This is where people neglect the concept of daily or even weekly energy balance. 2. However, this is not what Dr. Fung tells people. 2012. I was embarrassed that here I was a physician, providing poor advice to patients. Listen carefully. Hormones are central to obesity as is everything about human metabolism, including body weight. Share this article with a friend More articles you might enjoy MORE BLOGS How Doctors Lose Weight How do doctors lose weight? Contrary to Dr. Fungs strawman argument, its clear that leading energy balance researchers acknowledge that these are not independent variables. And thats the main point. Carbohydrate: 500 kcal x 0.05-0.10 = 25-50 kcal/d As we discussed before, fat balance is the balance between the amount of fat stored vs. the amount of fat burned. Effects of carbohydrate quantity and glycemic index on NCBI NIH. 1 Nov. 2016, Metabolic differences in response to a high-fat vs. a PubMed NIH.. My pants, which were size 42, went down to a 40, then 38, then 36, and now 34. This boils down to two simple factors: Most diets concern themselves with only the first question and I believe that is why they fail over the long term. Understanding and treating type 2 diabetes Dr. Jason Fung. Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Billions of People Do Calorie Reduced Diets & Only Few Lose . 24 Jul. Finally. Im not talking about differences in preference based on a few cherry-picked studies. At some point, you must eat food. Diet Doctor Podcast #4 with Joseph Antoun. Although if they made a full amount of effort, theyd apparently lose a whopping 0.6 kg using the standard treatment recommended by Dr. Fung. [42] That said, Dr. Fung frequently advocates for low-carb diets and insulin minimization via low-carb diets, but this is incongruent with the argument regarding TEF since the TEF of carbohydrate is greater than that of fat. [83] If insulin was truly the cause of obesity, we would expect to see high protein diets also be deleterious for fat loss and insulin sensitivity, but we actually see the opposite. I'm just wondering if I can get to my ideal weight with this. Weight loss from overweight to normal weight should not be seen as negative, especially when the body tries to get rid of the excess sugar in the blood through urine. Find Movie. If youre wondering if intermittent fasting is right for you, Dr. Bret Scher will help you sort through the hype and learn how to use fasting to reach your health goals. But this method has been a long-term failure. She suffered terrible side effects from the meds so she started a keto diet. And what should you do instead to lose weight? According to Dr. Fung, since you are keeping insulin low by fasting, shouldnt you lose more fat? Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc6. They didnt think twice about what they were eating, but until recently there was almost no obesity. It certainly does. First, why anybody ever thought bell bottoms were cool. The Asians were loving their white rice. I saw the nutritionist, joined the gym, lost 60 lbs, and got into terrific shape. https://www.healthline.com/health-news/how-a-2-minute-walk-after-meal Keeping your blood sugar down will help keep your insulin down, which will allow for reduced appetitive and greater fat burning. Benefits of Drinking CoffeeMany people avoid drinking coffee. 2020. This is not even necessarily a low-carbohydrate diet. Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. Eat six times a day. Metabolic changes after licorice consumption: A systematic review . 15 Jan. 2018. Large gaps where no food is ingested drops insulin. His mountains of false, fallacious, and otherwise ridiculous claims have resulted in me attempting to engage him in a debate along with creating various posts and videos to address his claims. [35] Thus, you can express TDEE as TDEE = BMR + TEF + PA (EA + NEAT). Do doctors treat type 2 diabetes completely wrong today in a way that actually makes the disease worse? It wasnt until he found a keto diet that thing started to change. That said, its important to point out what Im NOT saying in this article. Appreciate any help with this available. Although sometimes called a fad, low carb diets have actually more science Zeenah Z.2021-08-31T02:53:08-04:00Fasting, Featured|. Carbohydrate: 1000 kcal x 0.05 0.10 = 50-100 kcal/d With blood sugar levels that high, please work with your doctor. [56] These are two required steps to burn stored body fat. Our intermittent fasting guides should be helpful for you! It certainly does. I started slowly at first. My sugars and A1c went to normal and my cholesterol dropped to 120. High I have thyroid issue and iron low but I need to lose weight almost 50 lbs please guide me, Here is our two week getting started challenge. High Carb Low Fat Diet: Low fat stored but low fat burned. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS:. I have been looking everywhere for a scientifically-sound recommendation for a daily amount of a HEALTHY dietary fat intake, either in grams or ounces. I now have a much better chance of seeing my kids graduate from college. Some hormones indeed DO impact energy expenditure, for example, thyroid hormone (T3). And the industry is filled with vile, repugnant charlatans who are willing to make any claim so long as it makes them money and builds their following. https://www.dietdoctor.com/low-carb/gain-weight. But its not easy. Insulin increases leptin secretion, and leptin is the major satiety hormone. If insulin increased hunger, wed expect to see people eat more on higher carb diets than lower carb diets, but in a recent highly controlled study, the exact opposite was observed. Since then, his practice has grown to become a standalone clinic called Intensive Dietary Management (IDM) in Toronto. How Kevin Hall tried to kill the insulin hypothesis with pure spin, How Gino reversed his type 2 diabetes by doing the opposite, Reversing type 2 diabetes: Sunny and Cherie, Why the first law of thermodynamics is utterly irrelevant, How to fix your broken metabolism by doing the exact opposite, The Biggest Loser FAIL and that ketogenic study success. https://www.dietdoctor.com/low-carb/kidney-health. However, low carb or IF/TRF diets are not superior to other calorie/protein matched diets for preventing metabolic adaptation during weight loss. Please contact the clinic by calling 647.341.4517 or emailing info . Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best. Fructose and fatty liver why sugar is a toxin, How Gina really healed herself from obesity and metabolic syndrome. Its essential to keep protein constant because protein increases energy expenditure significantly more than carbohydrates or fats, if you recall. Unfortunately, most nutritional authorities tell you the exact opposite. Metabolic adaptation is not observed after 8 weeks PubMed NIH. 1 Oct. 2019. If you dont deal with the root cause, the problem never improves. I panicked. Is there anyone you folks could point me to that would be someone I could consult with- even by telemed? He lives and works in Toronto, Canada. Dr. Fung about what you need to do to start fasting. https://youtu.be/5F5o0a4p_3U4. In this episode, Dr. Joseph Antoun talks about fasting for health and longevity. While BMR is a significant component of your TDEE, the two are not the same thing. Told them both about the cgm and what I am seeing. [75] While intermittent fasting (IF) aka time restricted feeding (TRF) can be a useful tool for fat loss, it does not appear to be superior to normal calorie restriction for fat loss, and similar improvements are also observed for measures of insulin sensitivity like HbA1c, though more research is needed (it should be noted that these results hold true even with protocols such as alternate day fasting). I have had PCOS and insulin resistance. Medications that actually work for type 2 diabetes, Grazing or fasting and why it matters for weight loss, How a thin person with diabetes reversed her type 2 diabetes, How to not get hungry: Fasting and ghrelin, Why type 2 diabetes is a reversible dietary disease. I was underweight prior to having children and aging. During fasting, you burn body fat for energy. We comply with the HONcode standard for trustworthy health information. Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject. There are only two possible outcomes that I can think of. You see, to get the desired results, research studies have used approximately 2000mg ginger extract, 1500-2500mg licorice extract, and EGCG (the bioactive component of Green Tea) at dosages of approximately 100-460mg/day. Does anyone know if you can drink Kombucha when following the obesity code? Get into the Kidney Disease Solution, an all-in-one guide for . All I can find are conflicting percentages and old-school (but unproven in my case) calorie recommendations. Dr. Fung's fasting course part 6: Is it really that important to eat breakfast? [80][81][82] In fact, 240 calories of beef elicited the SAME insulin secretion as 240 calories of bread and 240 calories of fish elicited the same insulin response as 240 calories of rice. The Toronto Metabolic Clinic offers treatment for various conditions through dietary intervention, under the supervision of a dedicated and well-trained medical team, including family physicians, and specialists. I got married at 35 years old at 307 lbs. I would like to talk to Dr Fung to see what the best way to fix the problem. thanks doc fung. The Useless Concept of Calories | by Dr. Jason Fung | Personal . 13 Nov. 2017. How do you increase the length of your fasts without stressing the adrenals? | Online Fasting Method for intermittent ., Insulin regulation of lipolysis in nondiabetic and PubMed NIH.. While 3500 calories approximately equates to 1 lb of stored triglyceride in adipose tissue, the notion that simply eating 3500 calories less across a week will result in 1 lb of body fat loss is a bit too simplistic. The answer is simple. [18] Now, as with most of Dr. Fungs claims, there are hints of truth. I think #1 is very likely given his overall confusion between terms and contradicting statements in this short clip. In order to maintain a stable weight, you must balance feeding and fasting. The perfect treatment for diabetes and weight loss. These are automatically regulated, and so is our weight. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. Dr Fung And Chronic Kidney Disease. There are no drugs that can control insulin. Instead of frequent meals throughout the day, it may be much more beneficial to include intermittent fasting as a part of your daily routine. Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best. [38]. I was signed up with you folks in my earlier days of IF. Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. calories and insulin and gut bacteria and hgh all play rolls dont they? This doesnt mean that calorie deficits are worthless, as we already went through in painful detail. There is virtually no obesity. He is only 60 kgs works hard plays sport. If you looked at an old photograph from that era, perhaps you might be amazed at several things. The French were loving their bread. [37] It is important to note that calories are simply units of energy measurement, just like miles per hour are a measurement of speed. Finally a doctor that knows whats going on. In the case of most weight loss studies that occur over multiple months, metabolic adaptation rarely exceeds 200-300 calories per day and in some studies with modest calorie deficits is hardly detectable after a few months. Is this a good lifestyle/program/diet to lose weight after kidney transplant? [44] In fact, people with low thyroid hormone may experience reductions in BMR of up to 25%. He seems to acknowledge the importance of calorie balance when it suits his narrative but then disregard it when it doesnt. Rigid dietary control, flexible dietary control, and intuitive eating . 23 Jan. 2017. Biography [ edit] Why? Are all calories created equally regardless of whether they come from a low-carb, low-fat or a vegan diet? It wouldnotbe dramatic for me to say yourbookssaved my life and showed me a better way to live. Jason Fung Phone Number Found 6 phone numbers: 647-281-XXXX 503-533-XXXX +852 6233 XXXX 203-436-XXXX 808-236-XXXX +1 more View Jason's Email & Phone (It's Free) 5 free lookups per month. Dr. Fung specifically recommends green tea, cinnamon chai . [33] The other component of TDEE that he doesnt mention is your physical activity (PA) which is composed of your exercise activity (EA) and your non-exercise activity thermogenesis (NEAT). If yes, should it only be on days you aren't fasting? Seems pretty straightforward that if insulin impedes this process, it should cause fat gain or impede fat loss. Hello, I am 50 with diabetes for 15 years not on any medication. How exactly do you as a doctor help patients reverse their type 2 diabetes? [67] Dr. Fung has also claimed that insulin makes you hungry. 2020. They dont stress if they break their fast at 14 hours instead of 16 hours because they understand there isnt anything magical about fasting; they just have to control their overall energy intake. There are many advantages to intermittent fasting as a strategy for weight loss. Today you're going to learn all about intermittent . Why make the argument about storing vs. burning unless he is admitting that the energy content of food does indeed matter? Perhaps they were eating 2200, but since they cant track it EXACTLY, they werent aware that they were eating 10% more. [52] He notes that insulin is the fat storage hormone. As we also discussed, metabolic adaptation will mean that even if you start out in a 500 calorie deficit, over time, that deficit will no longer be 500 calories due to reductions in energy expenditure. Layne Norton, PhD on Instagram: MEEESAH DR. JASON FUNG . 23 Jun. We can get fat because weve given our body the hormonal signal to gain body fat. If early humans were too fat, they could not easily run and catch prey and would be more easily caught themselves. [99][100][101] One of the most prominent energy balance researchers, Kevin Hall, literally says this in a recent review paper. They were eating Oreo cookies. "Do you have any suggestions to improve sleep when fasting? [65] Moreover, one of the most effective pharmaceutical obesity treatments on the market is Semaglutide, which induces large reductions in fat mass (due to appetite suppression) and significantly INCREASES insulin secretion but over the long term improves insulin sensitivity due to weight loss. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. [1] [2] [3] Fung disputes the current saturated fat guidelines. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_dThe Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. Total = 150-265 kcal/d TEF. [45] This might mean that a person who has a BMR of 1600 kcal/d instead has a BMR of 1200 kcal/d. This is the reason there is the English word break fast or breakfast, the meal that breaks your fast. This prevents high blood sugar and obesity. Don't eat until 11 a.m. and stop by 7 p.m. and make that pretty much a lifestyle. Insulin Resistance - https://youtu.be/dimP7IdM2Og11. He is also the scientific editor of the Journal of Insulin Resistance and the managing director of the nonprofit organization Public Health Collaboration (Canada), an international group dedicated to promoting sound nutritional information. I am however still about 40 lb. [30][31] For that to be 4x as effective, that means the standard treatment would only yield 0.3kg of weight loss if they did 50% the effort. If thats the case, then perhaps they need to re-think the effectiveness of their standard treatment. Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. Its what your body does with those calories, and that depends on hormones.. The Great Ketogenic Diet Debate | The Doctors TV Show. 6 Feb. 2019. My patients all assume Im either sick or had gastric bypass. [64] Further, insulin levels do not predict weight gain over time. [66] These studies are DEVASTATING to Dr. Fungs argument that it is insulin, not calories, that matter for weight loss. Low carb diets have often been used throughout history for weight loss. The TOTAL polyphenols in the tea in question are 218-327mg. Could you fast for health without weight loss? Therefore, any significant differences in energy expenditure are likely due to differences in protein, though the differences are relatively small. Where is Dr. Fung's office located? Our new 10-week program helps you lose weight in a healthy and sustainable way.